FEATURED YOGA POSE

Half Moon Balance Posture - Ardha Chandrasana

Half Moon Balance Posture - Ardha Chandrasana

This yoga pose uses the lunar energy or the 'tha' of 'hatha'. Exercise this yoga posture for stress-relief. The two extremes of energy that govern our bodies are the sun and the moon energies - for a balanced yoga class, we must utilize the energizing and cooling poses for equilibrium of body-mind.

YOGA PRACTICE

30 Minute Yoga Class

30 Minute Yoga Class

Yoga is not only a lifestyle, but a way to reach your goals, such as Health or for Weight Loss. Practice Yoga Breathing for Stress Relief and Relaxation, or Asana to center your mind and correct posture. Get the most from your valuable time and use Yoga Exercises for Health, Meditation and Relaxation or Stress Relief. Try our 30 Minute Yoga Class and see how yoga works for you!

HEALTH & NUTRITION

Yoga for the Musculoskeletal System

Yoga for the Musculoskeletal System

For the health that we all deserve, our Musculo-Skeletal System must be kept lean, supple and strong. Yoga Practice can be started at any time in life to preserve health and fight disease. Consistent Yoga Practice and a nutritious yogic or ayurvedic diet will balance and strengthen your musculoskeletal system of the body.

Getting Started with Yoga

As a yoga beginner, it is comforting to know that there are many people just like you with an interest in yoga, but unsure - or uncomfortable - in how to take their interest to the next level. Yoga practice is a safe and healthy lifestyle for men, women, and children alike. Undiscriminate of age, race, and gender yoga can be practiced in any flat and shaded area that is comfortable in relation to temperature and safety. If you have any concerns relating to medical conditions or doubts, it is recommended that you check with your physician beforehand.

In our yoga for beginners section, you will learn the foundation of a yoga class session. This will help you to find a starting ground within your practice or also give you ideas for quick sessions that are easy to practice in the workplace or when you may be limited in time. You will also build your stamina, learning basic movements and flow of yoga asana in preparation for further study into yoga.