Namaste, fellow human being on the pathway of life.

You may be searching for that path inwards to emotional and physical wellness. Balance. Bliss. Inner fulfillment. You may not realize what yoga has to offer - and you may not realize the yoga that you already practice.

What is Yoga?  Yoga starts as a seed within ourselves.  Yoga is the balance between the macrocosm and the microcosm; a exercise for the body and mind to be the best person we are.  Yoga means - "to unite; to join" and is your action, it is your words, it is the energy you present to others, and it is the path you desire and have not realized. There are many levels of yoga and many approaches; and among them is yours.

As yoga has evolutionized, so has the yogi evolved. Yoga classes and yoga studios all over the world continue to grow during the time it takes to read this sentence This source is an complete introduction to yoga from any point in your yoga practice.

Learn more on how we were brought to this moment in Yoga history.

		History of Yoga Yoga has been practiced for many years and molded by the hands of many. The History of Yoga, from who Bikram was to where the Yoga Sutras came from, you will learn about the roots and art of yoga as well as the yoga teachers who have named and renamed it. You will learn a detailed history, from beginnings of Yoga Philosophy to Patanjali.

		Benefits of Yoga ith the Benefits of Yoga section, you will understand the many benefits of practicing Yoga for Health. This includes the fitness and wellness of the body in balance with a quiet mind and relaxed breath. Through yoga exercise and instruction, your practice will grow from the learning the physical positions of yoga to the enjoying the inner growth of meditation. This section offers a comprehensive guide to the benefits of yoga.

		Yoga for Beginners Beginning your yoga practice, you may have questions about what to wear to a yoga class or what to expect from the practice of yoga as exercise. In the Yoga for Beginners section, we will paint the yoga basics to convert your yoga studies to greater health... So, grab your yoga mat to get started!

		Philosophy of Yoga he Philosophy of Yoga includes teachings from Patanjali's Yoga Sutras and Light on Yoga as well as Hatha Yoga Pradipika. Practice has developed by developing a basic understanding of the relationship between Nature and the Physical, Mental and Spiritual Body, or Living Yoga. In the Philosophy of Yoga, you will learn of the aspects, thoughts and practices that comprise the Eight Limbs of Yoga.

		Principles of Yoga The Five Principles of Yoga have been developed from Yoga Sutras by Patanjali. These are essential for optimal health and together create the most natural form of Yoga Therapy! Are you interested in creating a new lifestyle that benefits every aspect of your day? We encourage you to read how yoga can work for you. The Five Principles include: Yoga Exercise, Yoga for Relaxation, Yoga Breathing, Yoga Diet and Positive Thinking and Meditation.

As you develop an understanding of yoga, your practice will also develop. Continue reading to learn more about what to expect from your yoga practice.