Yoga Styles

Yoga is a complete science of life that originated in India many thousands of years ago. It is the oldest system of personal development in the world encompassing the entire body, mind and spirit. It is the union between a person's own consciousness and the universal consciousness. The ancient yogis had a profound understanding of man's essential nature and of what he needs to live in harmony with himself and his environment. They perceived the physical body as a vehicle, with the mind as driver, the soul as man's true identity, and action, emotion and intelligence as the three forces which pull the body-vehicle.

Mind Body Soul Yoga is the yoga of balance. Taking into account the interrelationship between body and mind, the Yogis formulated a unique method for maintaining this balance - a method that combines all the movements you need for physical health with the Breathing and Meditation techniques that ensure peace of mind.

The classical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for greater personal freedom, Health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the world. The word Yoga means "to join or yoke together," and it brings the body and mind together into one harmonious experience.

Yoga is a method of learning that aims to attain the unity of mind, body, and spirit through these three main Yoga structures: Exercise, Breathing, and Meditation. The exercises of Yoga are designed to put pressure on the Glandular Systems of the body, thereby increasing its efficiency and total health. The body is looked upon as the primary instrument that enables us to work and evolve in the world, a Yoga student; therefore, treats it with great care and respect.

Pranayama, or Breathing Techniques are based on the concept that breath is the source of life in the body. Yoga students gently increase their breath control to improve the health and the function of both body and mind. These two systems prepare the body and mind for Meditation, making it easier for students to achieve a quiet mind and be free from everyday stress. Regular daily practice of all three parts of this structure of Yoga produce a clear, bright mind and a strong, capable body.


Living Yoga
For the many reasons you may be finding yourself drawn to yoga, you will find as many to continue. Physical postures which keep the body lean and flexible. A mental quite to bring positive action. A will to float during times of downpour. Yoga teaches you discover your true nature, a healthy approach, empassioned spirit, and moderate path. Through the practice of toning and relaxing your body one listens with their mind. Yoga helps in realizing ones' self, in finding what one seeks - consciously or unconsciously.

Hatha yoga is the most commonly practiced in the West. Developing a strong, healthy and flexible body is but one aspect of this ancient science. Yogis revere the body. However, they do this because they realize that a weak and tired body is a hindrance towards spiritual progress. By being mindful of their breathing while they practice the various postures, they train themselves to discipline their minds. By disciplining their minds, they are able to abide by the principles which Yoga stands for. First amongst these principles is "Ahimsa", or peacefulness in thought, deed, and action not only to other human beings, but also to all living creatures, and most importantly to our own selves. Remember this when you tend to push yourself into a forward bend! You will be able to do it over a period of time, just be easy on yourself.

Anyone can practice Yoga. You don't need any special equipment, clothing, or lessons; all you need is the will to pursue a healthier and happier lifestyle. The Yoga Postures and Asanas exercise every part of your body. The stretching involved helps in toning your muscles and joints, including your spine and your entire Skeletal System. Yoga not only facilitates in improving your body but also aids in keeping your Glands, Nerves and your other internal organs in radiant health. By releasing physical and Mental tension, you will liberate vast resources of energy. The Yogic Breathing Exercises known as Pranayama revitalize the body and help control the mind, leaving you calm and refreshed; combine this with the practice of positive thinking and Meditation, and the result will be increased clarity, mental power and concentration.

Namaste